Massage Techniques

Swedish massage

Swedish massage is a technique in which the therapist lubricates the skin with massage lotion and/or essential oils and performs various massage strokes. 

These movements warm up the muscle tissue, releasing tension and gradually breaking up muscle "knots" or adhered tissues called "adhesions." A Swedish massage promotes relaxation among other health benefits. 

Due to the photosynthesizing effects of essential oils, do not use a tanning bed for 48 hours following a massage. If you plan on tanning, tell us at the beginning of your massage and no essential oils will be used. 

Reflexology

Reflexology is a system of treatment based on the idea that points on the feet and hands correspond with other parts of the body. Pressure applied to certain areas of the body can treat pain from other parts of the body.

Myotherapy

Myotherapy is a therapeutic discipline and technique used for the relief of myofascial pain and dysfunction. Myofascial pain is a result of inflamed muscle and connective tissue, which can be relieved using myotherapy; this technique uses pressure to undo muscle knots. 

Sports Massage

Sports massage targets the muscles that are used most frequently for each sport. By releasing tension in overused muscles, injuries can be prevented and performance increased. 

Ask me how we can work with your budget to reach the best range of motion for you!

Prenatal Massage

Prenatal massage can help relieve some of the aches and pain associated with pregnancy. Backaches, headaches, and sore muscles can be relieved through a combination of Swedish massage and reflexology. 

Sinus/Lymph Drainage

Using massage techniques, the lymph system and sinuses may be cleared. By touching your neck and face, your massage therapist can detect and treat blockages in the sinuses and lymph nodes.